GEARING UP FOR SAFETY: A CYCLIST'S GUIDE

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Kick off by investing in a quality helmet - it's your most important line of defense in case of an crash. Then, co

Self-compassion is a powerful tool. It demands treating ourselves with the same love we would offer another human being. When we develop self-compassion, we foster an environment of grace within ourselves. This allows us to engage to challenges with more strength and weather life's inevitable hurdles with poise. Start a daily practice of self